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Monday, April 14, 2014

Project 219: Day 55- April Showers bring May flowers- (planning)

Oh how I miss my work-outs at the gym!!!
And just to think how I used to hate working out!

This is the kind of pain that I appreciate and love...
Pain from working out!

So now my journey really starts here.
It's time to get serious and get in shape for the summer.
After 2 mths away from the gym and irregular Zumba classes 
I had gained what I would normally gain on a 2 week cruise to the Caribbeans.
That's 10 lbs!

That's from lack of sleep and a little more sweets than usual plus the lack of exercise so
yes that's a deadly recipe for weight gain!

What I've learned from these past few weeks is priceless.
 I've done much of the thinking and making sure this is truly what I want to do
and thanks to my recent physical injury I was able to pause and ponder on the path I am
planning on taking with this project 219.

At first it was a just an inspiration to blog again and then it became a 
nagging feeling that I just couldn't shake off and so I did no matter how uncomfortable
it felt to start again. Never really knew what to write about... just took it day by day
and tried to be consistent.
It had become a little exercise to see if I can still enjoy the writing
And my desires became my strength in pursuing this course.  
I decided that if I want to get somewhere, it's wise to just move along even if I'm not quite sure how to proceed. At some point I knew I'd figure it out but I wasn't gonna sit on my butt and wait for the light to come on and 'pooof' miraculously give me crystal clear directions.

Now I'm 110% sure this is my path without a doubt and I'm excited and scared at the same time but God would never tell me to do something I couldn't handle. 






Project 219: Day 53-54 - Snow is gone for good!

It was a beautiful weekend
Friday I went back to the gym for the first time and Saturday was back to regular
Zumba and strength training and the pain was welcomed.
And the rest of the day was spent grocery shopping at the Asian grocery store and
it was packed. The line was very long and Im glad I had my brother to help me
while Joe stayed home for the roof repairs.
It was a long day and I was glad to stay home and rest at night.

Sunday was church service as usual and an extra meeting afterwards.
So from 12-pm to 4pm and I was exhausted because I hardly slept the night before.
Not a great idea to skip on the anti-inflammatory pills.
The pills help with the discomfort.
I'd like to do this naturally without drugs but right now I need it to help me sleep as
much as I can.

Friday, April 11, 2014

Project219:Day 48-52 Pain pain go away!

Bad week!
But not a complete waste. I was able to gain another contract for a second day for
 Zumba at the same company.  And I believe I will be able to offer another class 
of an existing group as well.
Things are going as planned however my shoulder pain is just not going away 
as fast as I would like it to.
Ive been diagnosed with tendonits on my shoulders and today (Friday) I must've 
twisted the wrong way while sleeping and woke up with excruciating pain.
How could this little thing give me so much pain!
So this morning I'm looking for an osteopath and a physiotherapist and I think I will
add a massage therapist all at once.
I'm done with this pain!!

It's keeping me from being effective!


Monday, April 7, 2014

Project 219: Day 46-47: General Conference. A Spiritual Weekend!

I wrote a lot of my thoughts about this weekend in my personal journal.
I have many favorite messages but that's a whole book.
I love this conference because I felt a bit more involved. 

Of all the beautiful words or qoutes that I heard ... This stuck out because I love rainbows!!


Project 219: Day 45 - Next time I prefer to just take an apple a day!


Almost late for the appointment at the hospital. I wanted to keep sleeping until hubby
with his hyper tone unpleasantky asking me what tine my appointment was.

I am definitely not a morning person and wanted to just miss my appointment but I has no choice.
I got up and brushed my teeth and hair and left in a flash. 
Late of course.... but hey I made it.

So I got in right away and was surprisingly seen immediately. 
It was quick and a little disappointing because I don't think
he made a proper assessment. He asked me where my pains were
made me lift my arms and move them a certain way then tells me that I had tendonits.
I had hoped that I would get an MRI so that they will know for sure but instead
I have to see a physiotherapist and I'm not exactly happy about it because
I've seen one before and felt it wasn't working.
So anyways that was the highlight of my day.
 But Im glad that I can continue taking my meds because it helps.
I hate meds though and now I'm gearing more towards prevention just so
I don't have to go through this and the drugs.

I guess the apples a day will need to be implemented in order to keep the doctors away. 


Thursday, April 3, 2014

Project 219: Day 44 - the Nutella craving!

It's official!!!
Lack of sleep and cheesecake will make you fat!!!
Duh!!!
But really...
Cheesecake has never affected me before like it does now. It's only because I haven't slept well in weeks and yes it's true that when we don't get a good amount of sleep our brain get confused
and the signals goes whack and we think we are hungry when in fact we are tired!
Oh the cheesecakes my hubby makes is sinfully delicious.
It's unreal and I'm a big cheesecake fan and quite picky too.

So yes I've been gaining weight and I've been telling myself that I would go back this week 
But it hasn't happened as yet.
Hubby being sick the past few days made me lazy and I took advantage of sleep.
So not having gone back to the gym, lack of sleep and cheesecake is the new recipe for fat!

Plus today was an extra awful day!
I just craved Nutella all day and I totally indulged myself and had
a few servings throughout the day.

I suppose because I'm a bit anxious about a few things like my doctor appointment 
tomorrow. I don't feel like going but I have to.

So ok I've had one pretty bad day, it's allowed!
Tomorrow is going to be better :)



Project 219: Day 43 - That's because Asian women age better!!!

Some random silly thoughts and maybe someone out there can relate :)

So I was again faced with the questions:
Do you have children???
I hate having to answer that because one question leads to another and 
before I know it I end up spilling the beans.

Nope....I'm not ashamed to say that I'm a young grandma... I've accepted it and gotten used to it.
Truthfully I just worry about making enemies lol!
It's been done before where I'm with a group of gym buddies and 
things were going chummy-chummy until personal questions arise like
children and how old they are. 
(Now I know that's the trick in determining someone's age lol!)
I still try avoiding it as much as possible because of petty women dramas 
Let's face it, 'some' of us women are competitive to some degree especially 
when we get closer to the midlife age hehe.

So because I'm Asian I always get the: "oh it's because she's Asian, they just age better!"

I agree but .... what happens when you're amongst Asians and you come across women
who are younger than you but thinks you're at least 10yrs younger than them?
What do you say then???

It's happened to me so many times and it's a fact that being Asian might be true but..but... but .. Lol!
What am I rambling about anyways??? (must be needing attention lol!)
Who cares if you're 10 yrs younger looking than you are? 
Heck it's not good enough anyways... LOL!!

The funniest part is the hubby who rubs it in by asking: 'how old do you think we are?'
and then brags how we are grandparents lol!
I think it's hilarious but I truly hate it when he does that. < Arggggh>
I just want to run when he does it in front of me.
I suppose I just hate telling my real age cos it's like revealing that you're getting old! 
Denial...Hahaha!
The worst part is when you run the risk of suddenly becoming the bad guy and getting ignored.

Oh well... Yesterday it happened again! 
One lady whispers in the other's ear and yet I can hear her clearly:
 "that's because she's Asian"
Lol... why the whisper???
It's nothing new!

(Daily Dare: Laugh often, it's cheaper than an anti-aging cream)